July 4th Holiday Club Hours


San Francisco Network
Club One at Citigroup: CLOSED
Club One at Embarcadero: CLOSED
Club One at Fillmore Center: 8am–6pm
Club One at Nob Hill: 8am–6pm
Club One at Yerba Buena: 8am–6pm
Club One at Union Square: 8am–6pm

South Bay Network
Club One at Almaden Valley: 7am–6pm
Club One at Santana Row: 8am–6pm
Club One at Silicon Valley: 8am–6pm
Club One at Silver Creek Sportsplex: 8am–6pm
Club One at Skyport: 8am–6pm

East Bay Network
Club One at City Center: 8am–6pm
Club One at Brentwood: 8am–3pm

It's Member Survey Time


Let us know what you think..

At Club One, we always want to know if we’re serving you to the best of our abilities. Won’t you take a minute or two and let us know? Simply complete the quick, online survey at www.ClubOne.com/survey.html and help us better your club experience.And just to say “thanks,” you’ll receive two complimentary one-day guest passes when you complete the survey.For more information, please visit www.ClubOne.com/survey.html

10% Off Personal Training Packages in July


Benefits of Personal Training:
  1. The Right Start
    A trainer helps you create a plan, set goals and determine the best exercises for you.
  2. Supervision
    A skilled trainer ensures that you do exercises correctly and safely. Your trainer helps you fine-tune your form to get maximum results from each session.
  3.  Accountability
    Simply knowing someone is at the club waiting for you is frequently enough to get you off the couch.
  4. Encouragement
    Good trainers motivate you to push harder when it gets tough. They’ll help you stay focused and celebrate a job well done!
  5. Breakthroughs
    You can only go so far alone. A trainer analyzes your achievements and helps you make distinctions that take your abilities to the next level.
As if that’s not enough, we’re now offering new clients a 10% discount on 5- and 10- session training packages.*

*Offer valid for new PT clients only (members who haven’t purchased Personal Training in the last 12 months). Offer expires 7/31/08.

For more information, please contact the service desk.

Wellness and Health Review Coupler


Your Monthly WellPower® Spotlight

Let’s face it: stress is unavoidable. But too much can lead to physical and emotional problems which affect your quality of life.

People who manage stress effectively find life interesting and challenging. Some methods of managing stress include getting enough sleep, developing a support system, exercising regularly, and setting and communicating limits in your work and personal life.

For more ideas on reducing stress, run the Wellness and Health Review Coupler.

For more information, please visit www.ClubOne.com/wellpower or wellpower@clubone.com.